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Examining and reclaiming your identity after infertility.

Trauma creates change you don't choose. Healing creates change you do choose. Michelle RosenthalI suck at creating babies. Even the most advanced medical interventions available can’t convince my body to perform one of its most basic biological functions.
During my infertility, all I could do was watch months turn into years with no hint of a positive pregnancy test. I started feeling like a failure. It was devastating to know that the thing I longed for most in this world was not within my power to create. No amount of will, desire, or action was going to change the outcome.
I spent so many years focusing on what I couldn’t create that I lost sight of what I could. Since making the decision to embrace a childfree life, I’ve worked to identify and celebrate what I create in my life and the world. To see myself as the powerful source of creation I am. Here are a few of them.
  • I create loving, compassionate relationships.
  • I create a better world for children through the policy change I work toward at my job.
  • I create a healthier earth by respecting the planet and being conscious about the resources I consume.
  • I create music when I play my ukulele, sing or write music.
  • I create space for magic and play in my life.
  • I create nourishing food and a connection to the earth when I garden.
  • I create an understanding, supportive space for people to connect through my blog and social media accounts
  • I create kindness by treating those I meet with respect and courtesy.
  • I create beautiful surroundings when I take on remodeling projects at home.
  • I create a better world by donating my money and time to causes I care about.
  • I create self-love by taking care of my mind, body and soul.
  • I create compassion by opening my heart to myself and others.

If you need another reminder of how powerful you are, check out my post, “I’m not a mom, but…Life isn't about finding oneself. Life is about creating oneself. George Bernard Shaw

  • I create laughter by making those around me laugh and seeking out humor.
  • I create a more just society by voting and using my voice for social activism.
  • I create a vision for my future by developing and moving toward goals.
  • I create happiness by focusing on the positive aspects of life.
  • I create a healthier future for myself by letting go of the past.
  • I create authenticity by following my inner voice instead of trying to fulfill others expectations of me.
  • I create health and joy by cooking delicious, healthy meals.
  • I create courage by letting go of fear.
  • I create peace by practicing forgiveness.
  • I create knowledge through reading.
  • I create resiliency by accepting and adapting to the shit life throws at me.
  • I create meaning in life by defining and following my dreams.
  • I create a new future by letting go of regrets.
  • I create self-acceptance by loving myself, flaws and all.
  • I create a connection to the world through travel.
  • I create confidence by gaining new skills and recognizing my achievements.
  • I create empathetic space for others who need a listening ear.
  • I create awareness by sharing my experience with endometriosis and infertility.
  • I create my own truth by questioning the beliefs and ideas of others.
  • I create deeper connections with myself and others by living in the moment.
  • I create meaningful conversations by listening and being open.
  • I create memories by taking photos of the people and places that are meaningful to me.
  • I create a life I’m in love with.

You are also a powerful source of creation. What are you creating in your life and in the world?


How do you make new friends as an adult?

I was grappling with this question a year ago and faced some challenges as I began my quest.

  • I had recently moved to a new city.
  • I didn’t know a single person.
  • I’m not religious and don’t belong to any organizations.
  • I work from home and don’t live near colleagues.
  • I was looking for friends who weren’t parents since I was embracing my identity as a nonparent.
  • I wanted to meet people who shared my interests, hobbies, and values.

Impossible, right?

I kept seeing women at restaurants, coffee shops, and book stores who looked very friend-able. I would rehearse opening lines in my head, searching for something that wouldn’t sound weird or creepy. I would compliment her style and we’d talk about her shoes or hair for a minute and that would be it. I could never find a way to turn that initial conversation into a hangout.

For more ideas on how to expand your social circle, check out my post, “There’s More than One Way to Create a Family.”

Bumble BFF

My actual Bumble BFF profile.

Then I found Bumble BFF. If you’re not familiar with Bumble, here’s the gist. Bumble is an app that includes three settings for connecting with new people:

  • Bumble Date,
  • Bumble BFF,
  • and Bumble Bizz.

You can download the app for free, create a profile and instantly connect with people in your area.

I’m only discussing my experience with BFF mode since I haven’t tried the other two. In fact, you can disable the other platforms all together if you don’t plan to use them. In BFF mode, you’ll only see profiles of the same gender you select when setting up your account.

Spoiler Alert

I have so many new friends! After a few months, I had connected with dozens of women. Of those, I met up with about ten, and ended up with a handful of new friends that I adore! Just yesterday I met a friend for ice cream, art, and dinner (yes, in that order). I met her through Bumble almost a year ago and we’re still hanging out. Next week, I’m grabbing a drink with someone I connected with a few days ago.

For more ideas on how to embrace your unexpectedly childfree life, check out my book review of “Sweet Grapes: How to Stop Being Infertile and Start Living Again.”

Getting Started

My actual Bumble BFF profile.

  1. Create your account. If you already use Bumble Date: tap on “Bumble Date” at the top of the page. From here, you can toggle to Bumble BFF to get started. If you’re new to Bumble: select ‘New Friends’ when creating your account.
  2. Set up your profile. You can add photos, fill in the “about me” section, and basic info. You also have the option to link your Instagram account so users can view your pics.
  3. Choose your settings. In the “settings” tab, you have the option to disable Bumble Date. You also have the option to select the age range and distance of your desired friends.
  4. Start making friends! You can now view the profiles of potential friends. When a new profile pops up, look through their info to decide if you’re interested in connecting with them. If you are, swipe right on your screen; if not, swipe left.
  5. Get connected. If someone you swiped right on also swipes right on you, Bumble will notify you that you have a new match. Now you can message your new friend directly. But don’t wait too long, the match will expire after 24 hours if neither of you reaches out to the other.

So, does it work?

For me, it absolutely did! I’ve met some amazing women over the past few months and made a few new besties. I live in a small town so you don’t have to be in a big city for this to work.

Tips for Success

  • Include what makes you unique in your profile. I’m surprised at how many women don’t include any info in their profiles, just a few pics. Or, how many read exactly the same. I can’t tell you how many women only list wine and Netflix as interests. Let your personality and interests show through!
  • Make the first move. I’m not gonna lie, it’s awkward to connect with strangers. But you’re both there because you are looking to make new friends. Be brave! Send that message, set up that hangout! You’ll be glad you did.
  • If you’re looking for friends who aren’t parents, include that you’re childfree in your profile. It will help others who are also looking for childfree friends find you.
  • Be patient. Making new friends kind of feels like dating. You’ll probably have to hang out with a few people before you find the ones you connect with. Keep trying!
  • Have fun! Your new besties are waiting for you!

What does making friends have to do with embracing a childfree life?

My actual Bumble BFF profile.

Part of embracing an unexpectedly childfree life means shaping your identity as a nonparent. Making new friends is a fun way to explore that.

In the past year, I’ve met other women and couples who don’t have kids and it’s been amazing! They help me identify the benefits of a childfree life, and are so much fun to spend time with. I love my friends with kids (love you so much!) but it’s been affirming to add a few friends who can provide a different perspective. If you’re coming out of infertility, making new friends can also help you reconnect to other aspects of yourself that may have been on the backburner.

Good luck!

Click here for more posts on designing an unexpectedly childfree life.

Have you tried Bumble BFF? How did it go? Let me know in the comments.

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Connect with Rebekah on Instagram for inspiring content focused on being childfree by chance at @RebekahReclaimed.

How long did you spend trying to get pregnant? Did you try any medical interventions?

We tried for four years. We started trying on our own and changed our lifestyle so that both of us would be as healthy as possible. I have PCOS and do not ovulate on my own. Even after a 50 lb weight loss, I was still not having cycles unless medicated.
We went to a reproductive endocrinologist (RE) when I was 33 because we didn’t want to waste any time. We started out doing a few cycles of Femara with trigger shots and timed intercourse. After that wasn’t successful, we moved onto IUI’s with medications. After several IUI’s, we then moved onto IVF. Our first round of IVF was “successful,” but ended in an early miscarriage. I waited 6 months before doing another round and that round was not successful either.

How did you know you were ready to stop trying?

After our second round of IVF, I just told myself that everything was fine and that I didn’t need to deal with my grief. I pretended that life was perfect and just went back to business as usual. That led to me having what I call a “mental break.” I began having panic attacks almost daily. I wasn’t able to function at all. It’s like my body was there but my brain wasn’t. I was lucky enough to have an amazing therapist who did very intensive work to help me through this time.
My husband and I decided to take a year off completely from treatments. During that year, we traveled and had so much fun!  We made career changes and several updates to our home. We finally got back to being us! The thought of going back down the infertility road now just makes me anxious. I truly love my life the way it is and I don’t feel like anything is missing the way that I once did. When faced with the decision to try again, I just don’t feel the drive to go there at all.

What resources, support, or other things were most helpful in making the decision to stop trying and to help you work through grief? 

My therapist said something that really changed my perspective on what my life should look like. She said:

Imagine you spend months and months planning a trip to Bali. You read all the books on Bali, you’ve bought the perfect clothes, your itinerary is planned, etc. Bali is the only thing your heart is set on and no one can tell you that any other place would be just as amazing.

Now, let’s say your plane has to make an emergency stop in Alaska. Due to the weather conditions there, you cannot get out for at least 1-2 weeks. This is definitely not Bali. You didn’t read the books on Alaska!  You didn’t pack for Alaska!  Frantically, you have to decide.

Do you make this the adventure of a life time or do you waste that precious time and only think about Bali?

Perhaps it’s because I’m so in love with travel, I don’t know, but this analogy hit home for me. My husband and I were so disconnected. Our relationship was so strained. I was constantly on hormones, constantly obsessed with what I was putting in my body or what I wasn’t. I was stressed from getting from one appointment to the next on top of working and being exhausted, and not sleeping well, when all he had to do was jizz in a cup a few times. I was full of anxiety, I was angry, I felt slighted. He became only a means to a baby to me and I took a lot of that out on him.

So taking some time off and reconnecting gave me the chance to see that I already had all that I ever needed. I have the best husband ever, family and friends who love me, the ability to travel and read and do volunteer work. That is all something I’ll never take for granted again because I feel like I came very close to potentially losing it all.

How long after you stopped trying did the shift from mostly grief to mostly at peace with your situation happen?

It took about a good solid year. The grief will never completely go away. I think there will always be the, “what if,” factor. Baby announcements can still shake me up but I don’t carry it constantly anymore. Now I genuinely am happy for those who become mothers and just want the best for them and wish them well. 

Are there changes you made in your life that you wouldn’t have made if you had become a parent? 

I believe so. I openly speak out about infertility now. I am very open about my journey and I like to give the perspective of what life can look like when your plan B becomes your plan A. It ain’t all that bad! I am more aware of how I am growing and I do things that I love and make time for myself and my husband above all else.

What are the aspects you appreciate most about your childfree life?

I have a lot of freedom. My husband and I live life on our own terms and I think we are able to really hone in on aspects of our marriage and ourselves that we want to work on. We plan to do a lot more travel and many more updates to our historic home. I am singing again and I did not have time to do something I am so passionate about when I was going through treatments. I am not sure I would have the time and energy to do a lot of the things I do and plan to do if I had had children. 

Are there aspects of your identity you had to shift in the transition to a childfree life?

Absolutely. I always just assumed I would become a mom. I think it wasn’t ever really presented to me as an option in life. As a little girl, one of my first memories was getting a doll at Christmas that would wet its diaper after you fed her a bottle. I was over the moon! I mean didn’t all little girls grow up to become mommies?  It sure feels that way!  It was like becoming a mother was just fulfilling my destiny.

I don’t think I ever thought there was any other life for me. So now I have to change what that life looks like. Sometimes it’s challenging because I feel like the odd man out. Most of my female friends have little ones or plan to. So what kind of organically happens is we see each other less and less and we have less in common to chat about. So that has been challenging. But, I have found wonderful friends online and in real life who are childfree by chance (for many different reasons). I enjoy our conversations and time together so much. We really help each other grow and cheer each other on, much the way I am sure most new moms do.

If you could wave a magic wand and have a baby in your arms, would you do it? Or do you prefer your current life?

I prefer my current life. This is a question that I have asked myself a lot over the past 6 months or so. I can honestly say that I don’t even think about my future as a mother anymore, unless you count my 3 cats and new puppy 🙂

What advice do you have for women who have just made the decision to give up their dream of parenting? 

You can absolutely have an amazing and fulfilling life after infertility. It’s scary because it looks different. It’s scary because it can feel lonely. It’s scary because society puts a whole lot of shit on you that you didn’t ask for. But so is motherhood.

We don’t always get to choose which path life takes us, but we do get to choose whether or not we want to rock it and make it the best it can be. I choose to boldly rock this new life and just keep making me the best me that I can. I hope somewhere along the way I can help someone see that this choice is a real choice, and can be a very beautiful and meaningful one, as well. 

Interested in sharing your childfree by chance story through Chasing Creation? Drop me a line through my contact page.

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It’s strange to look in the mirror and not recognize yourself. Sure, over the past few years I’ve become a little rounder, have a few more wrinkles, a stomach littered with surgery scars. But I’m talking about something deeper. The experience of seeing your reflection and thinking who the hell is that?

This started a few years ago when chronic pain and infertility invaded my life. I’ve always had terrible periods but the pain moved from a few days a month to constant. I was also feeling betrayed by a body that left me with a negative pregnancy test every month. I was surrounded by health and vibrancy. Pregnancy announcements from friends whose bodies so easily complied. Those who could plan travel without having to ensure the dates didn’t align with their period. So breezy, so carefree.

I was in a therapy session when I realized how much anger I had toward my body. I heard myself saying things like: it’s broken, it doesn’t work, I hate how it looks, I hate how it feels, it can’t do the thing it was evolutionarily designed to do, it hurts all the time. That’s when I noticed the word I kept using, “it”.

My body had morphed from being part of me into a separate entity. Some thing I was shackled to that was intent on torturing me. This thing that kept finding new ways to bury me in grief.

Memories of my surgical photos appeared. A uterus covered in fibroids. Endometriosis splattered across my insides. Black cysts filling my ovaries.

And I felt compassion.

Compassion for myself. For my body that’s working so hard, despite disease. A body that allows me to enjoy my hobbies, pursue my passions, touch the ones I love, see the beauty of nature, listen to music, taste amazing food, travel.

I decided to stop being at war with my body. To start seeing it as part of me again. To learn how to feel comfortable and at peace in my skin.

I’m not quite there yet but I am finding ways to learn to love my body again. I thought I’d share a few with you in case this is something you’re struggling with too.

1. Check your negative self-talk.

Replace negative thoughts about your body with messages of love and appreciation. If you find yourself focusing on what your body can’t do, identify five things it allows you to do or does well. Guided meditation can be a great way to help you flip the script. A quick Google search will lead you to free meditations focused on loving your body, some even focus specifically on chronic illness.

2. Listen to what your body needs.

Are you feeling tired? Having a bad pain day? Do what you can to give your body what it’s asking for. Maybe you need more sleep, a long bath, a new heating pad, a day to rest, or to modify your diet. Instead of pushing through pain and fatigue, give your body what it needs to heal.

3. Find ways to pamper your body.

Book a massage or manicure. If funds are tight, find a friend or partner, look up some videos and learn how to give each other a kick-ass massage, free of charge. Have scented bath salts, oils, and candles on hand for relaxing baths. Indulge in your favorite food or dessert. Whatever pampering looks like to you, do that.

4. Reconnect with your sexuality.

Infertility and chronic illness can wreak havoc on your sexuality, and I’m not just talking about sex with someone else. I’m talking about your ability to feel sensual, connected to your sexual energy. If this is something you’ve lost, start identifying ways to reignite that spark.

Buy a new vibrator. Find some good erotica. Buy some sexy underwear or a satin robe. Explore your body. Listen to Prince. Focus on how things feel instead of how you look. Find ways to feel less stress and more in touch with your creativity. I recommend the book Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. If you’re still feeling stuck, consider seeing a sex therapist.

5. Get moving.

Find time each day to move your body. This could be anything from a walk or gentle yoga to strength training or dancing. Whatever it is, make sure you’re using your body every day. Feeling your blood flowing and your heart pumping is an immediate way to feel connected to your body.

6. Keep working toward pain relief.

If your infertility was caused by chronic illness, you may still be living with daily pain. While it may not be realistic to think you will ever be completely pain-free, make sure you’re doing what you can to minimize it. Do your research and become an advocate for your health. Doctors often dismiss women’s pain so you may have to find a doctor who specialized in your illness. Keep trying.

If you are experiencing pain during sex or have pelvic pain, consider seeing a pelvic floor physical therapist. I also love the book Heal Pelvic Pain by Amy Stein, which outlines a program you can implement at home. I also recommend episode 81: Pain and Illness of the Unf*ck Your Brain podcast on how your experience of pain is impacted by your thoughts about it, and how thought work can help.

7. Make your outward expression match your inner identity.

When you’re going through something as traumatic as infertility, your appearance may not be a top priority. For me, I found myself throwing on whatever jeans and t-shirt were clean, rarely wore makeup, and opted for a quick ponytail. Not that any of those things are bad, but I’ve always had a lot of fun dressing up and was sad to lose that part of my identity. For me, changing my hair, makeup and wardrobe is a fun way to express who I am to the world.

The past few months I’ve been inspired to reinvent my outward expression by playing with my appearance. I’ve gone platinum, started growing out my hair, bought a few fun summer outfits, got a new tattoo, and have been trying out new makeup looks.

This idea of outward expression is going to look different for everyone so there are no rules here. Think about what aspects of your appearance sound fun to play with and start experimenting.

Infertility sucks. But you’re past that now.

It’s time to forgive your body. It’s time to practice self-love and self-compassion. It’s time to get your swagger back.

Hopefully, these suggestions will help you get there, so when you see your reflection in the mirror you recognize the beautiful babe staring back at you. The one deserving of love. The one who has survived trauma. The one who is resilient. The one who is strong. You.

How about you? Did infertility make you feel disconnected from your body? How have you been working to heal your relationship with your body? What’s worked for you?


How long did you spend trying to get pregnant? Did you try any medical interventions?

We tried for four years. Since I was already 37 when we got married, we decided to start adding to our family right away. We waited, mostly because of health insurance; babies are expensive. I had already been tracking my cycle for several years, so I didn’t notice any red flags in that department. But I made an appointment with my OB/GYN for my annual and to discuss pregnancy. We were told to try naturally for three months and then if we weren’t successful to come back in. Three months later I was back at the OB/GYN. He gave me a script for Clomid and three cycles later, I still wasn’t pregnant.

I gave up on that OB/GYN and found another one—she was even less helpful. She wrote me a script for Femara and sent me on my way. Four cycles later, still not pregnant. She also suggested I drive up to Billings, Montana to have an HSG test, which would have cost $2,000. We lived in Gillette, Wyoming, so there wasn’t a single practicing Reproductive Endocrinologist in sight. The closest practice was either in Montana or Colorado.

By this point, two years had gone by. Our kid-making plans were put on hold while we relocated to Florida. Once in Florida, I was able to meet with an actual Reproductive Endocrinologist (RE). During all the standard testing, my RE found that I had fibroids, a large polyp, a septum in my uterus, and she suspected that I had endometriosis. In January of 2017, I had laparoscopic surgery to remove all the fibroids, septum, and polyp. Turns out I had stage 3-4 endometriosis; it was everywhere. My 45-minute surgery was extended to three hours and it was pretty terrible. My RE had to stitch one of my ovaries back in place and I had endo all over my colon and bladder.

About three months after healing from surgery, I developed a pelvic floor condition and was in constant pain. This new condition won me a trip to pelvic floor rehabilitation and after three more months of therapy I finally felt I was in a good place to get back to treating my infertility.

We did one monitored medicated cycle with injectable medications and two IUIs with injectable medication. After three failed cycles, my RE had me come in to discuss our options. She told me that endometriosis had more than likely done its damage to my reproductive organs in my 20s. Knowing that Jason and I didn’t wish to pursue IVF we discussed our other options. 44 cycles of big fat negatives. (We took a few cycles off for personal and medical reasons.) Not even a blip. We suspect I had a chemical pregnancy at some point, but have no way of ever knowing. We don’t know because I made a personal decision early on not to test until I was at least a week late.

How did you know you were ready to stop trying?

To be honest, I did and didn’t know at the same time. I was very lost and had to find help. I was lucky and fortunate to find a therapist who specializes in infertility. Over the course of four months we talked through our infertility journey, life and love, and loss and expectations. Even during therapy, I continued to research donor eggs, donor embryos, and even adoption, but I would only get so far in the research phase—I could never bring myself to pull the plug and make any appointments, plans or anything. I always stopped and felt overwhelmed . . . like it should be easier . . . I shouldn’t need to do all of this . . . I can’t do all of this . . . I don’t want to do all of this.

My therapist really helped and encouraged me to explore all my options and understand that stopping treatment was perfectly okay too. That was something I hadn’t considered fully, because I thought it meant that I was giving up. I thought it meant that I really didn’t want to be a mom after all, and that everyone would judge me and think I was selfish for waiting so long to try and have kids anyway.

What resources, support, or other things were most helpful in making the decision to stop trying and to help you work through grief?

My husband, Jason, was the absolute best. He was beyond supportive, patient, and understanding. He told me from the beginning he’d be happy to have kids, or not have kids, so I never felt any pressure from him to make a choice toward any direction.

We were also lucky to not receive any pressure from our families to have kids. My therapist was a key factor in helping me move forward with living childfree. She gave me the tools to work through my questions and understand my grief; additionally, she helped me understand that not having kids was a valid and okay option. I also found support from the podcast, now titled, Live Childfree with Erik and Melissa; and Terrible,Thanks for Asking. The former because Erik and Melissa dealt with infertility and decided to live childfree, and the latter because it deals with the sad stuff that happens to us all.

I also found amazing communities on Reddit: r/infertility, r/IFseniorclass, and r/IFchildfree each helped me through various stages of my infertility journey. My Resolve support groups in Florida and now in Ohio have both been tremendously helpful. I also read, Unsung Lullabies: Understanding and Coping with Infertility. This book was helpful from both an emotional and an academic side. I’ve also started research for my own article, or book, or blog.

How long after you stopped trying did the shift from mostly grief to mostly at peace with your situation happen?

Sometimes life doesn’t give you enough time to process your grief. It hasn’t been a full year since we decided to stop treatment and the pursuit of bringing a kid into our lives. For me, grief isn’t a linear process.

The Ball in the Box analogy is by far the best explanation I’ve ever come across to explain grief. I’d say my grief fluctuates from a large ball in a small box, to a small ball in a large box. I have good days and bad, and every variation in between.

We also had some pretty life-changing choices to make in a short period of time. My father had spinal cord surgery the end of July and I flew home to stay with my mom. Jason and I had been putting some ideas together here and there for a video game LAN Center business. So, over the course of four months we made plans to sell our home and move to Ohio, primarily to help out my parents, but also to start a new business.

I feel these changes were practical and stem from a place of love and compassion. However, any one of the shifts Jason and I made would be considerable in and of themselves: our third cross-country move; caring for aging parents; starting a new business. Each was a major shift. To add grieving the loss of motherhood on top of these events can be (and is) overwhelming at times, so I try and take it one day at a time. I know time is truly a magical gift and stuff won’t always seem this out of step.

Are there changes you made in your life that you wouldn’t have made if you had become a parent?

Absolutely! Had we already had a kid, I don’t think we would’ve moved back to Ohio. I may have temporarily come back to help care for my father, but we wouldn’t have been able to afford not having a paying job for the three months it took to get our business up and running.

What are the aspects you appreciate most about your childfree life?

I most appreciate all the things I don’t ever have to deal with in regards to raising a child. I know that sounds cold, but please keep in mind it’s also all the stuff I’ll miss out on too. First birthdays, first day of school, prom, first date, first kiss, graduations, weddings, being a grandparent—I don’t have to deal with fights, sick kids, special needs, tantrums, school fights, or any of the other unforeseen circumstances that go along with having kids.

Are there aspects of your identity you had to shift in the transition to a childfree life?

I figured at some point in my life I’d get married and have kids, because that’s what you do. Well, I got married at 26 and was divorced by 28. We didn’t have kids and at the time I questioned if I ever would. Oddly enough, I met a lovely friend who was also a psychic; she told me (during a reading) that I was the type of person who didn’t need to have kids. I was newly divorced and my life was pretty much up in the air, so I found comfort in her premonition.

I met my current husband five years later and we didn’t get married for another five. At that point, I had been living a childfree life all along. So, my identity has been shifting and changing along with life. I thought I was happily married the first time around and had settled into a life with my ex-husband. Then we got divorced and I had to reevaluate my life completely. I went back to school and had planned on focusing on my career, and then I met my current husband and we set out on our new path altogether.

If you could wave a magic wand and have a baby in your arms, would you do it? Or do you prefer your current life?

I don’t know. There are moments that I would say YES! Of, course! But there are moments where I would say, nope! I’m good. Time. Time and distance, I think, will be the best medicine for me.

What advice do you have for women who have just made the decision to give up their dream of parenting?

You haven’t failed. You didn’t give up. You’re making the best decision that you can make. People are always going to judge you, so do what makes you happy—what brings you joy. At the end of the day you have to live life for yourself—not for your parents, grandparents, spouse, friends, or anyone else. Just you. So, you may as well make yourself happy. More importantly, you’re not alone.

Interested in sharing your childfree by chance story through Chasing Creation? Drop me a line through my contact page.

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How long did you spend trying to get pregnant? Did you try any medical interventions?

Dan and I started trying to get pregnant in June, 2008. We stopped on October 31, 2014. We saw many different doctors, specialists and alternative health providers during this time including 5 rounds of IUI with injections.

How did you know you were ready to stop trying?

We had set an expiry date on our time at the fertility clinic when we first started there in February, 2014. We wanted to be finished there by December, 2014 whether we were successful or not.

The trips to and from the clinic were a huge stress on my work life, personal life and emotional well-being. The fertility clinic was located 134km (83 miles) from home, so my routine was to be up at 4:00am for the one-hour drive to the train station. I then spent an hour on the commuter train taking me into downtown Toronto. I then boarded the subway and took that six stops, followed by a two block walk and up 15 floors in the elevator to the clinic. I was usually at the clinic for 20-45 min roughly while I had blood drawn and an ultrasound performed. I then reversed the trip, only instead of going home, I went to work. I would arrive at work 11:00-11:30am most days and would work through until 5pm. Then it was a 30 min drive home for a very short evening, as I needed to give myself an injection, and be in bed between 8:00 and 8:30pm so I could do it all again the next day.

The decision to be done trying came sooner than our expected end date of December 2014. We had completed 5 IUIs and during the last, I over-responded to the medication meaning the clinic cancelled my next cycle to let my body rest and my hormones re-set. This left us unable to complete our 6th and final planned IUI in 2014, and so we were unexpectedly done. On the day I should have been going home to start my last round of injections, we were suddenly faced with the fact that we would never have a biological child.

From there, we went on to become approved for adoption and tried for nearly two years through both private and public agencies. We were never anywhere close to successful with these attempts either. I knew I was ready to stop all attempts to become parents on the drive to our final homestudy visit. It was kind of bizarre how it happened. Dan & I were talking in the car on the drive home and realized that neither of us were nervous at all. We had the visit, and when the case worker left with a list of things we’d need to do around the house for our approval we agreed that neither of us wanted to be bothered. We were “done” and it happened at the same time and in the same way for both of us. We’d been working towards closure together, and just like that it happened.

What resources, support, or other things were most helpful in making the decision to stop trying and to help you work through grief?

Definitely a good counsellor was my best resource. It took me a couple of tries to find the right one, which was difficult at the time, but worth the work and the wait to find the one that was the right fit for me. With the self-imposed deadline on our time at the fertility clinic, my counsellor & I were already talking about how we would approach closure if/when it came to that and what kind of language we would use surrounding stopping treatment and accepting a childfree life. That helped to take a lot of the unknown out of it for me. My counsellor was invaluable to me during the darkest periods, the transitions and beyond.

I had been seeing a Traditional Chinese Medicine practitioner for acupuncture to help with my fertility treatments, and I continued those appointments to help my emotional and mental health as well.

I was part of a great online community of women going through fertility treatments, we answered questions for one another and also provided endless moral and emotional support. I seriously could not have done it without these ladies!

How long after you stopped trying did the shift from mostly grief to mostly at peace with your situation happen?

I had about four months of intense grief after we stopped trying to get pregnant before I started to notice a shift happening. It was around the four-month mark that we started the process of getting approved for adoption, so I think having that to focus on helped. I also found the process itself very therapeutic because the approval itself was done through a counsellor. She did both couples and individual evaluations on Dan and I, and had us fill out some very detailed questions about ourselves including our family history, strengths and weaknesses and our vision for our lives. This sparked some great conversations between Dan and I that we would not otherwise have had.

Once we also stopped our efforts to adopt, and truly accepted that our life would be childfree, I had a crisis of self. I didn’t know who I was anymore or what my life would look like going forward. I did a lot of self-exploration through many different methods. I started doing yoga, attended some drumming circles, and basically any spiritual and self-discovery events I could find. I felt desperate. Journaling my way through these experiences and events was key for me to make sense of what I had been through and where I was headed. Every event helped me learn something more about myself and my place in the world, and become at peace with who I am.

What are the aspects you appreciate most about your childfree life?

The freedom to set and follow my own schedule. I don’t want to make it seem like it’s completely carefree, since my husband and I both work demanding full-time + jobs, but our downtime is important to us, and it’s all ours.

I appreciate having the time and the ability to look beyond the needs of our own household – I give my time and money generously to issues and causes in my community.

Are there aspects of your identity you had to shift in the transition to a childfree life?

Absolutely! My identity for as far back as I can remember centered around the idea that I would someday be a mother. I chose a partner I knew would make a good husband and father, with the idea we would parent together. The personality traits that I believed would make me a good mother, I have worked to find other ways to apply those in my life. I didn’t want to turn my back on those instincts within myself, squash them down because I couldn’t use them the way I’d intended to.

If you could wave a magic wand and have a baby in your arms, would you do it? Or, do you prefer your current life?

No, I wouldn’t take the magic wand baby in arms at this point. I feel like I am such a strong person and I wouldn’t be who I am without the experiences leading up to now. I wouldn’t trade that for a baby in my arms. I’m truly at peace now and love my life exactly the way it is.

What advice do you have for women who have just made the decision to give up their dream of parenting?

It does get better. For many years, my infertility defined me. What was lacking in my life truly made me feel less than. I felt on the outside looking in. With time and the work I put in to properly grieve and explore who I am and where I fit in the world has paid off. My infertility is just a small part of who I am now. It’s something I went through that made me stronger.

Practice good self-care. It’s not selfish, it’s necessary. Figure out what that looks like for you. For me, it’s making sure I set aside time for yoga, journaling and preparing ahead.

Don’t be afraid to seek out, ask for (and accept!) help. No one has to do this alone.

Interested in sharing your childfree by chance story through Chasing Creation? Drop me a line through my contact page.


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